Reduced-Fat Turkey Bacon Breakfast Sandwich . Turkey Bacon and Egg White Breakfast Sandwich (No Bun) 2g carbs. Take the agave syrup instead of the brown sugar and if your Starbucks offers it, always pick the fresh blueberries over the dried. All trademarks, copyright and other forms of intellectual property are property of their respective owners. It's pretty easy to drink healthy at Starbucks, but what about when we get hungry? Visit CalorieKing to see … For lunch I'd suggest the turkey pesto panini and their protein boxes make a nice snack. Although not every Starbucks has these Bistro Boxes, if you can find one, I’d recommend getting your hands on it. Protein helps to keep you fuller for longer and helps to stabilize energy levels throughout the day (preventing huge swings in energy levels.) Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich, Iced Coffee Medium Roast Subtly Sweet (Tall), Dunkin' Donuts Sourdough Breakfast Sandwich, Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich, Breakfast Best Sausage, Egg & Cheese Croissant, Olga's Kitchen Sesame Grilled Chicken Olga, Popeyes Chicken & Biscuits Chicken Sandwich, Dunkin' Donuts Turkey Sausage, Egg, and Cheese. But the good news is you can order any of their sandwiches without the bun! Explore the menu, sign up for Starbucks® Rewards, manage your gift card and more. If you can’t go without a sugary treat, instead of going straight for the chocolate cookies and brownies, try this Marshmallow Dream Bar instead. Nutrition information is calculated based on our standard recipes. Copycat Starbucks Turkey Protein Box can be prepared ahead of time for an easy lunch! : Calorie breakdown: 39% fat, 38% carbs, 24% protein. You can head there for a warm breakfast, a tasty lunch, or a sweet treat. Hearty Blueberry Oatmeal. All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, most Starbucks drinks aren't that good for you, pick the fresh blueberries over the dried, 5 Foodie Dating Sites Where You’re Guaranteed to Find Your Next Bae. 220 calories, 2.5 g fat (0.5 g saturated fat, 0 g trans fat), 125 mg sodium, … Calories: 420Fat: 18 gramsSaturated … We use cookies to remember log in details, provide secure log in, improve site functionality, and deliver personalized content. With sous-vide style prepared eggs, bacon, and gruyere and Monterey jack cheese, they also pack a powerful protein punch of 19 grams, and have 14 grams of healthy fat. Just like how most Starbucks drinks aren't that good for you, most of the food Starbucks offers only sounds healthy. Starbucks drinks menu includes a wide variety of Coffee, Espresso, Frappuccino, Tea, Refreshers, Smoothies, Wine, Craft Beer, and many more. A savory sausage patty, fluffy eggs and aged Cheddar cheese served on a perfectly toasty English muffin. Get our mobile app today! With only 5 grams of fat, it’s one of the lowest fat bakery items you can find at Starbucks, and it tastes exactly like a Rice Krispie Treat. Turkey sandwiches made with flatbread and a tangy cream cheese spread. You can cut back even more on sugar and calories if you dropped the toppings, but I doubt you want to eat your oatmeal plain. The new breakfast sandwich is available at the … Ham & Swiss Panini. Had a Chicken Santa Fe Panini here; they will heat them up for you if you ask. Turkey sandwiches made with flatbread and a tangy cream cheese spread. Surprise, surprise – fruit is the healthiest thing to get on Starbuck's breakfast … With 22 grams of protein, the breakfast sandwich offers everything customers love about a classic sausage breakfast sandwich but with plant-based sausage. It also didn't take… Chimichurri Chicken Sandwich You get fresh fruit and a pita with organic peanut butter, and what else can you ask for? Because our products may be customized, exact information may vary. Because our products may be customized, exact information may vary. It’s also vegetarian and completely delicious. Calories: 240Fat: 5 gramsSugar: 23 gramsCholesterol: 15 milligramsSodium: 260 milligrams. Calories: 220Fat: 2.5 gramsCholesterol: 0 milligramsSodium: 125 milligramsSugar: 13 gramsProtein: 5 grams. There are 520 calories in 1 sandwich of Starbucks Turkey Pesto Panini. Protein Bistro Box – A hard-boiled cage-free egg, sliced tart apples, grapes and white cheddar cheese served with multigrain muesli bread and honeyed peanut butter. One Vanilla Bean Scone is only 120 calories and 4.5 grams of fat, but let’s be real, you don’t want just one scone. Sausage, Cheddar & Egg Sandwich. Crispy Grilled Cheese Sandwich. Per 1 sandwich - Calories: 230kcal | Fat: 6.00g | Carbs: 28.00g | Protein: 13.00g Nutrition Facts - Similar. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Protein 18 g 36%. Moon Cheese. It’s that simple. Turkey & Basil Pesto. Stick to just two of these petite scones and you can indulge in a guilt-free treat. The sandwich features a savory Impossible™ Sausage Made from Plants, which is combined with a cage-free fried egg and aged cheddar cheese on an artisanal ciabatta bread. Calories: 370Fat: 19 gramsCholesterol: 200 milligramsSodium: 460 milligramsProtein: 13 grams. Food Lovin Family. 18 grams of fat still is a high number, but the Tomato and Mozzarella Panini has the least amount of sodium of all the sandwiches. There were a couple times when I think they rushed the heating and packing of these sandwiches, because it was all sloppy and not put together (see my photo). Egg and Cheese Protein Box. Calories: 270Fat: 1 gramCholesterol: 0 milligramsSodium: 370 milligramsSugar: 11 gramsProtein: 9 grams. The new sandwich joins other menu options Starbucks has released in recent years as more consumers seek to reduce their meat consumption. Bacon & Gouda Breakfast Sandwich: $3.45: Sausage & Cheddar Breakfast Sandwich: $3.25: Spinach & Feta Breakfast Wrap: $3.45: Reduced-Fat Turkey Bacon Breakfast Sandwich: $3.45: Egg & Cheese on Toast: $2.95: Slow-Roasted Ham & Swiss on Croissant Bun: $4.45: Vegetable & Fontiago Breakfast Sandwich: $4.45: Starbucks Lunch & Snacks Prices: Protein Bistro Box: $4.95 There are 470 calories in 1 sandwich of Starbucks Ham & New York Cheddar Deli Sandwich. In addition to their beverages, Starbucks has added All Day Breakfast, Lunch, and Anytime Snacks to complement their drinks. Reduced-Fat Turkey Bacon and Cage Free Egg White Breakfast Sandwich, Calories: 230Fat: 6 gramsSaturated Fat: 2.5 gramsCholesterol: 20 milligramsSodium: 560 milligramsProtein: 13 grams. It does have some benefits going for it: For a plant-based option, Gorin says the Impossible Breakfast Sandwich is an excellent source of protein, offering 22 grams… You'd need to walk 150 minutes to burn 540 calories. It really can be hard to decide what you can eat without ingesting a large amount of fat or sodium. Southwest Black Bean Wrap with Monterey Jack. High Protein . Here’s some of the items on Starbucks’ food menu that are actually not too bad for you. : Calorie breakdown: 46% fat, 35% carbs, 19% protein. Nutrition information is calculated based on our standard recipes. Calories: 420Fat: 18 gramsSaturated Fat: 6 gramsCholesterol: 35 milligramsSodium: 620 milligramsProtein: 11 grams. Higher in sodium than the Egg and Cheese, the Reduced Fat Turkey Bacon Sandwich has exactly what its name suggest: one of the lowest fat contents. Starbucks Petites Birthday Cake Pop Vanilla cake and icing, dipped in a pink chocolaty coating with white sprinkles. By adding your email you agree to get updates about Spoon University Healthier. Calories: 240Fat: 9 gramsSugar: 16 gramsCholesterol: 30 milligramsSodium: 190 milligrams. Oatmeal is always a safe option for breakfast, as long as you watch the toppings. (13 grams of protein) (13 grams of protein) Most Starbucks breakfast sandwiches have at least 14 grams of protein. I like females to have a minimum of 20 grams, and males have 30 grams in the morning. Nutrition information is calculated based on our standard recipes. Copyright © 2019 Her Campus Media LLC. Is this information inaccurate or incomplete? It’s hard to find a perfect sandwich at Starbucks that’s completely healthy. Most of those calories come from fat (48%) and carbohydrates (33%). Turkey & Basil Pesto. There are 370 calories in 1 sandwich (116 g) of Starbucks Bacon, Gouda & Egg Breakfast Sandwich. More than just great coffee. This grab-and-go item is perfect for a healthy on the run lunch. * 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Fans of Starbucks know that the coffee shop is so much more than a place to get your 2 p.m. caffeine fix. Everyday, quick and easy recipes the family will love. That email doesn't look right. You tryna be tricky? Starbucks sells 3 of these for $3, but even thought you’re saving your wallet, you’re bumping up the fat to about 13 grams and sugar to 24 grams. Chicken Santa Fe Panini at Starbucks "It's a little small & it's a Starbucks. With 22 grams of protein, the new breakfast sandwich is available now at the majority of Starbucks locations throughout the U.S. and offers everything customers love about a classic sausage breakfast sandwich but with plant-based sausage. Plus, it’s gluten-free, which is always a bonus. All of the Starbucks breakfast sandwiches are high in carbohydrates because of the bread. The Spinach and Feta Breakfast Wrap seems healthy and you may be fooled by the fact that it only has 290 calories, but it has 830 mg of sodium. Tomato & Mozzarella. Scan, pay and earn rewards. Ham & Swiss Panini. The Starbucks Impossible Breakfast Sandwich includes high-protein, soy-based sausage, plus animal-based cheddar cheese and eggs served on ciabatta. There are 430 calories in a Impossible Breakfast Sandwich from Starbucks. Remember, carbs are your friend here, especially when stacked up against all of Starbucks’ breakfast sandwiches. If you need meat in the morning to get you going, I’d suggest this sandwich. The chicken in it was "meh" but the rest of it was awesome. Classic Whole Grain Oatmeal. Southwest Veggie Wrap An inviting mixture of cage-free scrambled eggs, black beans, and sous vide potatoes combined with the delicious flavors of Cotija cheese, pico de gallo and jalapeño cream cheese wrapped in a salsa tortilla. Chicken Caprese.