Day 24 of 40. Powered by ConvertKit. Use a spatula to spread the cooked sweet potatoes over the top of the ground beef and vegetable mixture. See more ideas about Recipes, Food, Cooking recipes. Still as delicious (if not better! Cook time: 30 min. It’s got protein, veggies, and starch all in one dish! 4 Medium Chopped Sweet Potatoes – can be substituted out for white potatoes. Using a thick towel so you don't burn yourself, peel the potatoes while they are still hot. Step 1: Boil or steam 3 large sweet potatoes until soft enough to mash. Place the baking dish in the oven for 20 minutes, or until the sweet potato topping starts to brown. Sweet Potato Shepherd’s Pie. Clean eating has taken off with great force in the last 2 years. After my first attempt at making shepherd’s pie, I was so smitten with the stuff that I knew I had to make it again soon. Let stand 5 minutes before serving. Add potatoes and mash with a potato masher until mostly smooth (potatoes will be thick with some chunks). Fry lightly for around 3 min until onions have softened. This Clean Eating Chicken Pot Pie does not need a side. This clean eating shepherds pie is a healthy twist on a family classic! 28 % 9g Fat. Unsubscribe at any time. Email Address. Add onions, mushrooms, carrots, and frozen peas. Fitness Goals : Heart Healthy. The Gracious Pantry®. Explore. Those amino acids maintain bones, blood, organs and muscles, which is why it’s beneficial to incorporate some protein into your diet after exercise. Review this recipe. It gets messy tho. My DD loves this, everytime I make it she thinks we're having pumpkin pie for dinner. Did I mention I snuck zucchini in there too? Smooth the potatoes over the meat in the casserole dish. Most people start with basics when eating clean, which is a great way to get yourself into the routine of changing the way you eat, forever. I’m a huge advocate of eating clean and it’s something that, even though may be a difficult transition at first, is something we’re working towards everyday and finding there are some really delicious recipes! Never Miss a Real Food Recipe! I have to admit that the name conjured up images of me tending my … Add ground beef and fry until browned and all juices have reduced. Cut into 12 sections and allow to cool a bit before serving. Clean Eating Shepherd's Pie. This clean eating Mexican shepherds pie is the perfect alternative to your usual taco Tuesdays! Or when it’s 17° outside. Brown the ground beef over medium heat. They don't have to be completely cooked because they will bake more in the oven. Or when your eyelid swells up to the size of a grapefruit. Insert GIF break dancer here. The potatoes really hold onto their heat, so be careful. My whole family absolutely loves it and I love that they are eating such a healthy well balance meal. Special Diet. clean eating-shepherds-pie nutrition facts and nutritional information. Add onion, carrots, celery and rosemary and cook, stirring occasionally, until vegtables are soft, about 8 minutes. Healthy Recipes. Full-time mom of 2, fitness lover, wannabe foodie, and fashionista on a good day. In a large cast-iron skillet, heat oil and garlic over medium-high heat just until fragrant, about one minute. Nov 4, 2020 - Explore Jessica's board "Clean eating" on Pinterest. October 9, 2018 This post may contain affiliate links. Mash potatoes and garlic with a potato masher, ricer or food mill until smooth. Log Food. Clean Eating Recipes Healthy Eating Cooking Recipes Eating Clean Healthy Life Quiches Vegetarian Shepherds Pie Vegetarian Recipes Healthy Recipes Add reserved turkey, broth and tomato paste and continue to cook until most of liquid is absorbed, about 5 minutes. Allrecipes Trusted Brands Back to Recipe. Clean eating family meal plan #11 . All Rights Reserved. Unfortunately traditional Shepherds Pie isn’t the healthiest thing around. While the potatoes cook, saute the garlic, shallot and onions together in the oil. Clean Eating Diet Plan. November 27, 2020 Chocolate Chip Chickpea Cookie Dough . Add reserved turkey, broth and tomato paste and continue to cook until most of liquid is absorbed, about 5 minutes. © 2020 Pocket Outdoor Media Inc. All Rights Reserved. 9 / 67g left. When I moved to London to study abroad in college I found myself tucking in to pub after pub in search of the best Shepherds Pie across the pond. 40 Days of Clean Eating: Chicken Shepherd's Pie. I’ve used this for taco filling too!) Stir in sour cream and chives. Seriously. Plus, our Clean Eating Shepherd’s Pie is full of vegetables and bone broth that helps reduce inflammation and heal the gut. Even though I never really grew up eating Shepherd’s Pie (in fact, I don’t think I ever tasted it until my adult years), I have had a bit […] When you want an easy dessert recipe that tastes amazing and takes only 10 minutes to make, then you’ve got to try this Chocolate... Read More Chocolate Chip Chickpea Cookie Dough. Brush top with remaining 1 tsp oil and bake in oven until filling is bubbling and top is golden brown, about 30 minutes. Clean Eating Shepherd's Pie Clean Eating Shepherd's Pie - Shepherds Pie. How does this food fit into your daily goals? Saved from m.ak.fbcdn.net. Drag a fork lightly across the top to "rough up" the surface a bit for baking. Clean Eating Meal Plans Mediterranean Diet Meal Plans Low-Carb Meal Plans ... 1 of 0 Shepherd's Pie. (Pssst!! Originally posted on Cooking Up Clean [Photo credit: Kari Lund] Prep time: 45 min. You know how much I love lentils,… 29th September 2017 By The Kitchen Shed. Follow me for fitness (and life) inspiration, workouts, and free recipes! This Shepherd’s Pie makes the rotation at least twice a month, sometimes more. On the menu today, I'm enjoying Shepherd's Pie, please enjoy also. Cook until potatoes are tender, about 15 to 20 minutes, then drain well. (Mine was 9x13). Run a fork over top of potatoes in a crosshatch pattern or swirl with a spatula or the back of a spoon. Meanwhile, heat 1 tsp oil in a large nonstick skillet over medium-high. (Read: Real Food!) ), but more nutritious! Stir in peas, transfer mixture to a shallow baking dish and cover with mashed potatoes in an even layer. A food processor or regular blender will work too. About 3 -5 minutes. You can use lean ground beef or turkey instead. Cholesterol 222g. You don't need butter or flour to thicken anything, and sweet potatoes make it paleo friendly. Jan 23, 2014 - Shepherds Pie - Ashy Bines Clean Diet Plan Facebook. Place your sweet potatoes in the microwave for about 20-30 minutes, or until they are cooked all the way through. Run a fork over top of potatoes in a crosshatch pattern or swirl with a spatula or the back of a spoon. Check out our collection here. By Cassie Johnston. This is the first time I’ve ever made or even eaten shepherd’s pie. Add potatoes and mash with a potato masher until mostly smooth. 37 % 27g Carbs. I'd like to receive the free email course. It’s a one dish wonder! Drain and discard fat; set turkey aside. I mixed organic celery, carrots, cauliflower, peas, onion, shallot and grass-fed beef together to create the stew or the base of the pie. Extra Virgin Olive Oil. Serves: 4 . And my DH will eat it all without thinking twice. 2 Tsp. In this simple shepherd's pie recipe, we call for flavorful lean ground lamb, which isn't always easy to find. Clean Eating Shepherd’s Pie. 1 lb Yukon gold potatoes, peeled and cut into 2-inch pieces, 1 clove garlic, whole, plus 1 tsp garlic, minced, divided, Sea salt and ground black pepper, to taste, 3 medium carrots, halved lengthwise and cut into half moons (about 1 cup), 1 tsp fresh rosemary leaves, finely chopped. Naturally gluten-free and paleo. 1 Medium Chopped Onion. It’s comforting and satisfying. Stir and pour the mixture into a medium baking dish. Clean Eating Shepherds Pie What you’ll need… (For Mashed Sweet Potatoes) 2 Tbsp. Sea Salt (Filling) 1 lb. Nightshade-Free Deconstructed Shepherd’s Pie makes for the perfect cozy gluten-free dinner! When the onions are translucent, add in the turkey meat, carrots, celery, zucchini, and balsamic vinegar and continue to cook until the veggies are cooked most of the way. Heat 2 t oil in skillet over same heat. Content on this web site may not be duplicated or used without written permission. A family classic gets a clean eating upgrade! Sign up to receive recipes, cooking tips and the latest kitchen product reviews in your inbox! 298 / 2,000 cal left. Heat 2 tsp oil in skillet over same heat. Add cannellini beans, remaining 1 ½ cups broth, salt and pepper and simmer for 10 minutes, until liquid thickens and reduces slightly, and vegetables are fork tender. You know how much I love lentils, I could quite happily eat them every day. Add olive oil, onions and garlic. Clean Eating Freezer Meals on Amazon here. If you feel like serving a side with it … Wholefully » Recipes » Dinner » clean shepherd’s pie with garlic-chive potatoes. When we started our clean eating lifestyle, husband made some adaptations so we could still enjoy it. Get ready for World Vegetarian Day this Sunday 1st October with a delicious, hearty and super healthy Clean Eating Lentil Shepherds Pie. Stir in peas, transfer mixture to a shallow baking dish and cover with mashed potatoes in an even layer. Clean Eating Turkey and Sweet Potato Shepherd’s Pie An updated skinny version of the classic Shepherd's pie, made with ground turkey instead of beef or lamb, sweet potatoes instead of white potatoes and lots of veggies. Recipe by TattooedMamaof2. Create a personalized feed and bookmark your favorites. 171 / 2,300g left. 0 . Add cannellini beans, remaining 1 1/2 cups broth, salt and pepper and simmer for 10 minutes, until liquid thickens and reduces slightly, and vegetables are fork tender. Get ready for World Vegetarian Day this Sunday 1st October with a delicious, hearty and super healthy Clean Eating Lentil Shepherds Pie. Add buttermilk and chives and season with salt and pepper. Reader Recipe Tester: Laura Cline Littlestown, Pennsylvania “I made this dish for my father-in-law because traditional shepherd’s pie is one of his favorite meals. Welcome to The Kitchen Shed! Subscribe We won't send you spam. Back then, the only criteria I really had was that it taste good. Join Active Pass to get Clean Eating magazine, access to exclusive content, thousands of training plans, and more. Daily Goals. Share Tweet. Serving Size : 13 oz. Extra Lean Ground Turkey – can be substituted for lean ground beef or ground chicken. It is dream-worthy. Read More Sweet Potato Shepherd’s Pie. Trust us, it’s so delicious that you won’t know it’s Paleo! Nutritional Bonus: Dine on a serving of our shepherd’s pie tonight to get 40% of your daily requirement of protein, which breaks down to make amino acids. shepherds pie. Fat 58g. Your email address will not be published. Remove the dish from the oven and let it cool for a few minutes before serving. Set aside. When that is finished cooking, transfer everything to a casserole dish. Find calories, carbs, and nutritional contents for clean eating-shepherds-pie and over 2,000,000 other foods at MyFitnessPal.com. Brush top with remaining 1 tsp oil and bake in oven until filling is bubbling and top is golden brown, about 30 minutes. There are more than half a dozen vegetables in this delicious pie. This recipe uses all whole 30 and paleo approved ingredients. Share this post: Share on Facebook; Save to Pinterest; Email to a Friend; Holla, comfort food! Clean Eating Pizza Recipes More information This fast and fresh vegetarian Shepherd’s Pie made with Portobello mushroom, carrots, peas, corn, and onions, all topped with leftover Skinny Garlic Mashed Potatoes, is the perfect after-Holiday fix. Cozy and healthy comfort food … Get My Clean Eating Quick Start Guide: Subscribe. Bring potatoes and whole garlic clove to a boil in a pot of water set over high heat. About Me. Blend with a hand blender until smooth. Recipes, Nutrition. Calorie Goal 1,702 cal. 35 % 26g Protein. Add onion, carrots, celery and rosemary and cook, stirring occasionally, until vegetables are soft, about 8 minutes. Sodium 2,129g. Coach. Looking for more turkey recipes? Subscribe to get our newsletter and get two new (Kid Approved) Clean Eating recipes sent to you each week. I, personally, think it is awesome that so many people are getting active and changing their daily eating habits. Instead of using mashed potatoes, we use a version of our vegan cauliflower mash. Savoury Mince : Heat a pan on the stove. Posted on July 18, 2013. If you want to use lamb, ask your butcher to grind it for you or, to make your own ground lamb, start with a lean cut of lamb, such as leg or loin, trimmed of any excess fat and cut into 3/4-inch pieces. Just a bit tender is good. Add turkey and cook, stirring often and breaking meat into small pieces with a wooden spoon.
2020 clean eating shepherds pie