A lot of Indian recipes call for cinnamon and it is an integral part of the garam masala mixture. Subscribe to Indiatimes and get handpicked updates based on your interests! Heartburn No More Review – Will Jeff’s Guide Be Useful? If you have any question or comment, please leave them below, I will respond you as soon as possible. Like lemons, cinnamon also helps boost your metabolism which helps with weight loss. Consuming cinnamon powder (1/2 a teaspoon) on daily basis has demonstrated to reduce the levels of cholesterol in the body. Cover it with boiling water (8 ounces) and stir it well. Boil the water in a pot and simmer the mixture for five minutes after adding cinnamon to it. In addition, it has all the essential minerals, fiber, iron, vitamins, calcium, etc. All rights reserved, Play Cricket Quiz & Earn Upto 50,000 Coins Daily. Consume this to inhibit overweight loss. Simmer it for about 6 – 8 minutes and later blend it thoroughly. दालचीनी एक शक्तिशाली एंटी बैक्टीरियल होने के कारण पेट के बुरे बैक्टीरिया से छुटकारा दिलाने में मदद करती है। Boil a cup of water and add cinnamon powder to it. Then, add cinnamon (half a teaspoon) and a pinch of chill along with the ginger powder. Then share your experience with us. Cinnamon water is a wonder drink for those looking for drinks that aid in losing weight. After boiling the watery mix of cinnamon powder and honey, switch off the stove and set the pan aside to allow it to cool. Here are detailed guides on how to use cinnamon for weight loss: Here are easy steps on how to use cinnamon for weight loss: Learn more: Natural Health Advantages Of Honey For Skin, Hair And Body. For best results, sprinkle several of this powder on your breakfast in the morning such as cereals, cornflakes, oatmeal, etc. which assist to boost up your metabolism, raise the immunity system, enhance the memory and lastly make you a perfect healthy person. You can choose for sprinkle the cinnamon on food that you eat every day. Take 3 cloves and grind them into a fine powder as well. Alternatively, you can add the cinnamon to any fruit juices or smoothies and have this to enhance weight loss and continue consuming this till you reached the expected goal of losing weight. Do you know any other methods of applying cinnamon for weight loss? Keep reading this article to learn these ways on how to use cinnamon for weight loss in more detail! Blend together one banana, a teaspoon of cinnamon, a handful of oats, one cup of milk, half a cup of yogurt and one teaspoon of sugar. 4. Sprinkle some cinnamon powder on the smoothie and drink this on a regular basis to lose weight. Master Your Diabetes Review – Is Don Darby’s Treatment Useful? Leave the water to cool for several minutes and later filter the water with the help of a strainer. Have it for breakfast or after a workout. Your honey and cinnamon health tonic for weight loss is now ready to be consumed. Now, chill it and enjoy this solution to inhibit the weight gain and you may squeeze some fresh lemon or add some raspberries into it and consume it by stirring it well. H Miracle System Review – Does Holly Hayden’s Book Work? If you’re adding cinnamon, you can cut down on the amount of sugar you add to your coffee, making it even more weight-friendly. If you’re fond of fruit and vegetable juices, sprinkle some cinnamon on them to boost their flavour and nutritional value. Spread the love How to Use Honey and Cinnamon to Lose Weight Honey and cinnamon are two common ingredients that you will find in any kitchen and have been used for making tasty dishes for centuries. Take 2 apples, 1/2 one gallon of filtered water (or one pitcher) and cinnamon (a teaspoon). Now take two glasses and divide the juice in equal proportion. The best time to drink this cinnamon tea for weight loss is early in the morning with an empty stomach i.e. You must eat more fresh vegetables and fruits as well as leafy vegetables rather than fried or junk foods or oily foods in order to lose more weight within less time. Cinnamon also helps to inhibit many health ailments such as arthritis, diarrhea, heart diseases, toothache, UTI and bladder infections, influenza and cold, headaches and migraine, prevents hair, bad breath problems, improves digestion process, improves cognitive abilities and boosts memory. Then take quinoa and cinnamon and place it in one pan. Keep boiling until the quantity of water is reduce to half. If you were to ask your grandparents, they’d tell you about cinnamon for weight loss.. You see, before there were dietary supplements and other medication that could help you lose weight, there were these natural home remedies which were guaranteed to reduce obesity and enhance your health.. Cinnamon has been … Yes, add some cinnamon powder to your coffee to add a natural boost to your office breaks. Precaution: Before taking cinnamon as a part of a weight loss diet, check with your doctor to ensure that it is safe … Make Fruit Smoothies with It. Directions: 1. Take 2 teaspoons of ground cinnamon (or 2 cinnamon sticks) and add this to a cup of water. So, while anyone can (and clearly should) have it daily, diabetics should make a point to include it in their diets. No Excuses Body Makeover Review – Is Carolyn’s Guide Useful? Or simply, you can sprinkle the cinnamon powder on fresh apple (chopped) or applesauce and also use this in baked food. Sprinkle it on your coffee. In this article, Vkool.com will show you 11 useful ways on how to use cinnamon for weight loss. All effort is made into providing full transparency, not all available products or companies are highlighted. Next, stir it well and add coconut (110 ml) and simmer this for another ten minutes. You can pick whichever combination of fruits you like, but one combination that always hits the spot is the banana oats smoothie. Taking cinnamon in excess quantity in any form will lead to tongue inflammation, intestines, skin, irritation of stomach, urinary tract or mucous membranes, mouth sores, drowsiness, dizziness, vomiting and diarrhea. You can use Cinnamon powder with honey for enhanced benefits like weight loss. It has anti-clotting or blood – thinning properties and it may interact with several prescribed medications, so you have to consult with the doctor if you are using any medications to know the cons and pros of using the cinnamon for weight loss. Place these pieces of apple in the mixing bowl and now mash it with one large spoon or another thing. Take few garlic cloves and an onion and then chop them finely. Stir it well and after that boil this for another some minutes and next turn off the heat. You can also add other spices like cardamom, pepper, ginger or mint to the tea if you like. This reduces the urge to keep eating when its unnecessary, therefore helping with weight loss. Rev up your nutritious oatmeal with a sprinkling of cinnamon powder. How to Lose Belly Fat Fast With Cinnamon Powder - Natural Remedies For Weight Loss Tips. Add it to a cup of hot chocolate or warm milk or cappuccino. According to several studies, a mixture of cinnamon powder and honey can stop the body from accumulating fat. Now, add these pieces into the water along with mix it well. Consume this frequently to lose weight and to enhance the immune system. Liver Cirrhosis Bible & Ezra Protocol Review – Is It Reliable? Leave it to steep for around 10 – 15 minutes and then strain this into another cup. Take cinnamon powder (1/2 to 3/4 teaspoons). ... You can make your oats recipe a bit more spiced up by adding cinnamon powder to it. Here are easy directions for you to follow: Learn more: 7 Health And Nutritional Advantages Of Raw Milk, Learn more: 12 Amazing Health Advantages Of Potatoes And Potato Juice, Learn more: 18 Positive Effects Of Coconut Milk On Skin, Hair And Health. Now, you can start adding a piece of cinnamon to dishes that don’t traditionally require it as well. The best part is that this versatile spice goes equally well with sweet, savoury and spicy dishes! If you wish to reap the weight loss benefits of cinnamon, perhaps it is a good idea to choose organic cinnamon which is produced in a safe environment, without the use of … However, it is not intended to give medical advice and it is solely for the informational purpose. Now, stir it well and put it in fridge for around 30 minutes before drinking it. [CDATA[ (adsbygoogle = window.adsbygoogle || []).push({}); // ]]> Here are step by step instructions on how to use cinnamon for weight loss: Learn more: 19 Health And Beauty Advantages Of Banana Consumption. So, you only need a small daily dose of cinnamon for weight loss. For better absorption take this powder mixed with water. 12 Week Figure Competition Prep Pdf Review – Is It Reliable? After it has boiled well, extract the water. 5. You can raise the quantity up to two teaspoons per day will definitely give you with all health advantages and also helps weight loss. Remedy #2 with Cinnamon and Clove. What you need to do: //
2020 how to use cinnamon powder for weight loss